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My Fitness Coach review
Get in Shape!
Evaluate your current fitness level in order to determine your baseline
fitness.
Fitness goals and workout calendar: decideif your fitness goal is weight
loss, upper body strength, lower body strength, core body strength, cardio
fitness, or flexibility. Then choose the length of your program and
establish how often you plan to work out.
Training sessions with over 500 unique exercises featuring Yoga, Pilates,
Cardio fitness, Strenght Training, Flexibility, and Weight Loss Routine.
Tutorials: during the workout you can pause the action and watch a model
demonstrate exactly how a move is done correctly. Each tutorial includes a
choice of view speeds and camera angles to give you the best instructional
view.
Charting progress: see your success tracked and displayed graphically as
you work out. Maya will takes you through a similar evaluation after every
10th workout to measure your progress (e.g. push-ups, squats, crunches,
etc.)
Settings: 5 different workout environments and 4 types of music (hip hop,
80’s, latin and dance).
Medidation garden: the perfect place to practice stretching, Yoga and
complete relaxation.
Workout equipment: compatible with your own piece of equipment that you can
incorporate into your workouts.
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